Stop Swiping,

Start Healing.

Join a circle of women who get it—the red flags, the ghosting, the "why do I like this person?" spirals.

JOIN THE SUPPORT GROUP

Is This For You?

✓ You're tired of dating apps but not ready to give up on love

✓ You keep attracting the same type of person (and it's not working)

✓ Your group chat is amazing, but you need a therapist's perspective too

✓ You want to understand yourself better before your next relationship

✓ You're looking for real talk, not toxic positivity

What Makes This Different

  • Psychologist-led: Professional guidance, not just venting

  • Confidential: What's shared here stays here

  • Judgment-free: We've all been there

  • Action-oriented: Tools you can use right now

What You Get When You Join the Group

  • Weekly 60-minute live sessions on Zoom, led by a licensed clinician

  • Small group size (8 people max) so everyone is seen and heard

  • Structured psychoeducation — real tools, not just talking circles

  • Pattern work: understanding your attachment style in real time

Meet Your Group Facilitator

Dr. Lindsay O'Shea is a licensed clinical psychologist and relationship patterns specialist with over a decade of experience helping people break the cycles that keep them stuck in unfulfilling dynamics.

Trained in attachment-based therapy, she brings a warm, direct, and psychoeducation-forward approach to group work. She founded UnPattern to make real clinical insight accessible — because understanding why you keep repeating patterns is only the beginning. The group is where you actually start doing things differently.

Licensed in California (PSY33155), Colorado (PSY0005765), and Utah (11864229-2501).

Frequently Asked Questions

  • Each week, we meet live in a small, intimate group setting. Sessions are facilitated, structured, and focused on helping you recognize and shift the patterns that keep showing up in your relationships.

  • This group is for singles who are tired of repeating the same patterns in dating and relationships. If you find yourself attracting the wrong people, over-investing too soon, or feeling stuck in cycles of anxious or avoidant behavior — this is designed for you.

  • Live sessions are held weekly via Zoom. Session dates and times are shared upon enrollment.

  • Groups are intentionally kept small — no more than 8 members — to ensure every person gets real airtime, genuine connection, and a sense of being truly seen and heard. This is not a large class or a lecture; it's a real community.

  • The Support Group is $125/week for 6 weeks.

  • Absolutely. Many of our members join during a solo season — intentionally taking a break from dating to do the inner work. This group is about understanding your patterns, not just fixing your dating life. Whether you're actively dating or taking a step back, you'll find value here.

Ready to Reclaim Your Peace?

Join a circle of women who are done with the dating circus and ready for real growth. Spots fill up fast.